Shifting from toxic to healthy relationships

During this 90-minute interactive workshop you will be given tips, strategies, and advice on how to establish, define, and incorporate healthy support systems in your life. This workshop is for you if you:

• -Need help establishing and enforcing boundaries
• -Having difficulty with self-esteem
• -Find it hard to end toxic relations
• -Are unable to find a healthy support system

-You will walk away with knowing how to:

• -Recognize unhealthy supports
• -Create boundaries
• -Reach out for support before you are in a crisis

This workshop is being co-facilitated by Regina Renaye, a Mental Health Mentor with lived experience and the founder of Mindful + Melanated along with Daniella N. Shaw, the founder of The Mental Exchange who is a Licensed Clinical Social Worker/Therapist with her own practice in Florida.

We have 3 amazing guest panelists:

Brittany A. Johnson, LMHC

Destiny McCoy, LMSW

Lady J, For Brown Girls Blog